We’re awake for about 960 minutes a day. And, inevitably, some of them will be tricky, stressful, frustrating, or hard. But when we take a step back and look at the day as a whole, we can see that, on an average day, the hard minutes are rarer than we think — they just have a tendency to overpower the neutral and positive ones. In today's episode, you'll learn three science-backed tools to help shift your perspective and the way you face these challenging moments.
Emotion wheel: https://www.mindbodygreen.com/articles/emotion-wheel