The New Happy

How To Find Hope

Episode Summary

When you're overwhelmed by the state of the world and struggling with personal challenges, where can you find hope? In this week's episode, we're discussing a different way to think about hope in difficult times. You'll learn a simple three step model to use to feel more hopeful, and to use that hope to make positive changes happen.

Episode Notes

Show notes: 

• This definition of hope is based on the research of CR Snyder, a psychologist from the University of Kansas
• There are three elements of hope: a goal, a plan, and the motivation 
• You can take a brief 'Hope Scale' here to help you identify where you might want to invest your energy 
• Thanks to Kenzie, Irina and Miriam for contributing to this week's episode! 

To listen to other episodes, you can visit our website at www.thenewhappy.com/podcast

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