It is completely normal to stumble and fall down sometimes. It’s a part of the human experience, and not something to be ashamed of or embarrassed by. It means you are human. In those moments, it’s okay and important to ask for help. In this episode, you will learn three key ways you can open up to accepting help from other people, based on the latest research.
If you need immediate help, please reach out for support.
Crisis Text Line: Text HOME to 741741
National Suicide and Crisis Lifeline: Call 988
SAMHSA: Call 1-800-662-HELP (4357)